Beauty inside-Out

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Comment by beautymaster on October 8, 2009 at 7:04am

Top Yoga Poses for Headaches
I recomend this article, please read if you have any headaches..

http://www.myyogaonline.com/yoga_article_146_Top_Yoga_Poses_for_Headaches.html

Comment by beautymaster on September 27, 2009 at 7:49am

Cold hands and feet, hot head and feeling restless and nervousness.Your energy regulate body tempreture. if its low, the mind become sluggish and not able to concentrate. To get your health on track, your energy must be kept in a state of balance and harmony.
Intens movement like running, toe tapping until you feel the heat in your legs, then relax and focus on the breathing; enhale and exhale slowly and deeply,
The book "Balancing the Chakras" By Maruti Seidman is very good information you must read

Comment by beautymaster on September 7, 2009 at 7:57am

Re-Gain your energy anytime during the day; breath deeply and slowly, focus your attention on the breath, 5 min can calm your mind and gain control of your energy. Stretching your arms while doing that can open up your energy chanels allows to clear your mind and focusing on personal goals.

Comment by Natalie on August 31, 2009 at 8:06pm

Thanks, I'll give it a try!

Comment by beautymaster on August 27, 2009 at 8:39am

I recommend to do the sleeping tiger posture to balance your energy.

http://www.youtube.com/watch?v=yoitUCN8knc

Comment by beautymaster on August 27, 2009 at 8:25am

There is a natural cleansing way by avoiding red meat and dairy for 5 days.
Instead eat fruits and vegetables they are high in fibre, filled with minerals and vitamins. Drink eight glasses of water a day. Fresh water helps to boost metabolism, and helps to keep your energy balanced.

Comment by Natalie on August 26, 2009 at 1:28pm

Now that fall is coming and things are getting slower ( a little bit slower), I need to detox my body and get some pure energy back. Any suggestions on which Detox remedy that I could use?
I am working on my feet at Starbucks so I need something that still enables me to eat because if not, i'll black out.... low blood pressure.

Comment by beautymaster on August 16, 2009 at 9:38am

Comment by beautymaster on August 16, 2009 at 9:36am

The human body literally glows, emitting a visible light in extremely small quantities at levels that rise and fall with the day.

Comment by beautymaster on August 11, 2009 at 8:20am

Do you know that we have about 17 pounds of “crud”: in our intestines, and detoxification helps us rid that waste from our bodies. The ultimate benefit of Detoxifying your body is increased energy body and purified your liver, kidney and blood.

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